Saturday, March 19, 2005

How to find out what you want from life.

No matter how young or old you are, you must have gotten to a point in your life when you have to take a big decision, which will probably affect your entire existence. There is no doubt that there are certain moments in life when you feel helpless and disoriented and believe you could use a hand in order to figure out how to proceed with your life.

Those particular moments are the very moments when you should not depend on anybody’s advice, because, even if they gave it to you with the best intentions, in case anything goes wrong, you’re always going to blame those persons. That is why specialists strongly advise you, every time you find yourself at a crossroads, to always take the decisions by yourself. Obviously, the question arising is: how can we know how to take it and which is the best solution?

The answer is never going to be simple for some of us. However, there is a technique that can be of great help and employed regularly will have great results: it is called meditation and it has been used for centuries in certain rituals and by ancients civilizations. Even in old and famous books, like the Bible, for example, we are invited to meditate, to discover and fight the evil in us and by knowledge to gain control over our decisions and our lives.

How do we proceed when meditating? First of all, we need to be away from any source of distraction, because we can’t analyze our deepest feelings and thoughts and watch a movie at the same time. Secondly, we need to ask ourselves a series of questions that will help us to better determine who we really are. The questions should relate to everyday aspects:

• What do you like doing?
• What made you most proud of yourself during your entire life?
• What is it that you always wanted to do and you never found the time? (you can include here anything from visiting friends, to going to Antarctica, or seeing your dentist)
• What role does money play in your life?
• What is it more important for you, your family life or your career?
• How much do you depend on others?

If you are worried about a certain decision, let all the questions be related to that issue. If you’re just confused in general, when asking the questions, think about the common topics that one has to deal with during his life. Don’t forget to write down the answers. Try to concentrate and to be sincere; after all, nobody will judge you.

All these questions will help you determine exactly where you stand and what is it that you want form life. All you have to do is to get the right interpretation of your own replies. In order to do that, help yourself to a coup of tea or your favorite coffee and take the time to analyze them thoroughly. Mark with a red pen whatever you find pride worthy answers and with a black one the things that don’t make you proud.

Post the list somewhere where you can see it more than once a day, or post it in more than one place. You’ll notice that, step by step, even unwillingly, the black things on your list will start turning red. Don’t forget to renew the list when most of it has turned red! It is the best way to always be aware what your expectations from life are! Good luck!

0 Comments:

Post a Comment

<< Home

Current Health News

Robert Bosch North America, Healthways Announce Availability of Single License for Joint Patent Portfolios (Marketwire via Yahoo! Finance)
Robert Bosch North America, Inc. and Healthways Inc. today announced the immediate availability of a single patent license under their joint patent portfolios related to remote health monitoring, automated diagnostics and health and disease management.
 
Healthways Presentation Time at 27th Annual J.P. Morgan Healthcare Conference Rescheduled For 2:30 p.m. Pacific Time (Business Wire via Yahoo! Finance)
NASHVILLE, Tenn.----Healthways, Inc. today announced that the company’s previously announced presentation time at the 27th Annual J.P. Morgan Healthcare Conference in San Francisco, California at 4:00 p.m.
 
Medicare Open Enrollment: Using Information to Make the Right Decision (Lexington Clipper-Herald)
(ARA) - For many people, the focus during the months of November and December is on the holidays. The most important decisions they make involve where the family will gather, what to serve at the holiday dinner and finding the perfect gifts for friends and family members.
 
From a posh suburb to a butcher shop | health | Lismore Northern Star (Northern Star)
Reiki Master Liora Claff practicing her energy healing on a patient. LIORA CLAFF is amused that a story about her re-establishing her Reiki practice is appearing in the business pages.
 



Current Health Articles

Is Work Still Necessary?
Many internet gurus say it is easy to make money on the internet. The article questions this viewpoint and is based on bitter experience. It also contains tips on how to become an expert in a shorter period of time than most think is necessary. It also compares modern and traditional values.
When You Eat at the Fridge
Have you ever eaten at the fridge in a mindless and frenzied manner? Of course you have -- you're human! Not only what we eat affects our well-being, but HOW we eat also has a tremendous impact. Share a story of culural differences and learn how to regain control of how you eat.
1st Textbook on Sleep Psychiatry
The fascinating world of sleep has achieved more clinical research inquiries over the past few decades. However, Sleep Psychiatry has become a newly established subspecialty in sleep medicine. It affords a need for a much-awaited textbook on sleep psychiatry.
Holding Back the Years
Maintaining a youthful appearance is a goal for many of us - both men and women alike - as the years pass by we look at ways of preventing the onset of inevitable signs of aging. Thanks to an established range of treatments offered by LINE BREAKER, specialist in the provision of non-surgical procedures you can prevent the visible signs of aging.
10 Easy Tips To Make Your New Year?s Resolutions Succeed
It is a New Year 2005 and I want to wish you good health, long life, success and happiness. During the New Year, most people make resolutions but often very few are able to keep them.
Functional Foods: What They Are And How They Work
Designer foods and supplements that can prevent disease and have medical benefits!
Laughter and Your Health
Did you know that according to research, children laugh about 400 times a day while adults only laugh about 15 times a day? Some how we lost the ability to laugh, as we got older. Could it be that putting more humour and laughter into our day will improve our health and wellbeing?