Sunday, October 30, 2005

From Sluggish To High Energy

If you feel like your “get up and go has got up and went” it’s time to pick yourself up and find energizing ways to make you feel better. A lot of the reasons we begin to feel so sluggish is because we simply need the right nutrition to add the spunk to our walk again. If you have been feeling a bit under the weather, here are some ideas to add to your overall health and nutritional needs:

VITAMIN B12 A deficiency in vitamin B12 can lead to anemia and a lot of serious complications. This can lead to tiredness, listlessness and many other problems that might deplete your energy. You can buy sublingual B12 for a quick fix and add it to your overall vitamin regimen or you can eat B12 enriched foods which include a large variety of breakfast cereals. Other sources for Vitamin B12 include milk, eggs and cheese. Include Vitamin B12 and notice your increased energy within days! Check your local pharmacy for B12 supplements.

ACAI BERRY It’s just a little berry that packs a powerful punch. Oprah listed it as one of the top 10 super foods for age-defying beauty. This berry will increase your energy and improve mental clarity as well as many other helpful and healthful benefits! Find Products that have the ACAI BERRY as an ingredient, it is a life-changing super food that your body needs! Health drinks flood the internet that have the Acai Berry as one of the active ingredients. Fruta Vida International and Monavie offer the most flavorful drinks on the market today.

BEE POLLEN Considered one of “nature’s most perfect foods”, Bee Pollen fights problems associated with allergies, aids in digestive problems, and will increase your energy pronto! Check your local Health Food Stores, Wal-Mart, or your local or online Pharmacy.

VITAMIN D If you are feeling run-down, scramble up some eggs for breakfast and grill some chicken for dinner because eggs and poultry will certainly help to replenish the Vitamin D your body needs to feel energized!

YERBA MATE In addition to gaining overnight success as an effective appetite suppressant, Yerba Mate boosts energy with several other claims to a healthier way to live your life to the fullest! Some drinks that contain the Acai Berry also contain Yerba Mate.

In addition to the nutritional suggestions listed above, make sure you are getting a recommended 8 hours of sleep per night when you are not at your best. Cut back on your caffeine intake, especially at night. Diet changes may be necessary in order for you to experience an overall increase in energy. Stock up on fruit and vegetable juices and take time to fix healthy meals at home instead of rushing out to your local Fast-Food Restaurants.

While you try different things to increase your energy level from the nutritional standpoint, implement a scheduled exercise routine to get you up and moving. You’ll feel better once you start moving, eat healthier, and provide your body with the nutrients you may be missing!

posted by Trey Koehler @ 9:23 AM   0 comments  

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