Can Berries Really Be This Healthy For me?

Different kinds of berries offer vital substances to our health. Almost all berries taste sour, and many people believe they increase blood acidity, because it is generally thought that whatever tastes sour to the tongue is an acid, chemically speaking. But this opinion is wrong, because all berries, with the exception of cranberries, have an excess of alkaline.

Blueberries: Considers by many to be the new fountain of youth. Blueberries contain chemicals that act as antioxidants. Scientists and researchers believe that antioxidants protect the body against "oxidative stress," one of several biological processes that cause aging. Blueberries as well as strawberries were tested high in their ability to subdue molecules called oxygen free radicals, which are created when cells convert oxygen into energy. In normal amounts, free radicals help rid the body of toxins, but they can also harm cell membranes and DNA, which results in cell death.

Currants: The large amount of potassium found in red and black currants surpasses that of phosphorus and sulphur, which are also contained in great quantities, so that the excess of alkaline is still quite high. The vitamin C content of these berries is very important. Its benefits not only in taste but also in value is to be recommended as an excellent whole food. In addition, black currant leaves make a good, aromatic kidney tea.

Gooseberries: We all know that ripe gooseberries are delicious. We usually eat them by sucking out the flesh, the tough skin being difficult to chew and swallow. Gooseberries are not only very rich in vitamins, they also contain high amount of potassium, calcium and magnesium. It surpasses most other berries in being easily digestible, and abundant.

Raspberries: The raspberry is known to be rich in calcium and magnesium, surpassing even the strawberry which is specifically a calcium-rich food. The same applies to blackberries. When fasting or when one is feverish, fresh raspberry juice, diluted with mineral water, is an ideal, thirst-quenching drink that at the same time fortifies because of its content of vital substances. The rich content of vitamin C in raspberries is highly valued.

Strawberries: Those who suffer from lymphatic disorders should learn to appreciate the healing benefits of strawberries. A low calcium level in the blood increases one's susceptibility to infection, but this can be eliminated by regularly eating strawberries.

Most berries are rich in vitamin C. Their alkaline minerals are also beneficial. Their vitamin content, vital substances and coloring are all sources of nourishment that is also remedial.

When the liver or pancreas is sluggish or even worse, bilberries are not only acceptable but can even bring about a cure. Wild berries are also good for people who suffer from arthritis, rheumatism, cancer and multiple sclerosis.

Since the endocrine glands, besides the liver, benefit greatly from the curative and vital substances of berries, they are considered as food for rejuvenation. By eating them regularly we can reduce weight, along with exerting a favorable influence on the ovaries, the thyroid gland and the hypophysis, in short, on all the endocrine glands.