What Kinds of Tests Are Used to Diagnose Lung Cancer?

Your doctor may suspect a predisposition to lung cancer based on your medical, family and smoking history. He may note wheezing, difficulty breathing, obstruction of the airways or infections in the lungs that make him suspicious. There are other signs he may notice that lead him to decide to test further to rule out or diagnose lung cancer.

Chest X-ray
The first test that most doctors order when they suspect any sort of lung condition is a chest x-ray. In most cases, the technician will take both back to front and side views to give a good view of the lungs from different angles. A specialist will study the chest films for any signs of lesions, spots or other suspicious areas on the lungs. A chest x-ray alone isn’t enough to diagnose lung cancer, but it can show suspicious areas and growths to investigate further.

CAT Scans
A CAT scan (also called CT scans) may be ordered if x-rays are negative or ambiguous. Cat scans give a more detailed view of the lungs by combining multiple views to create a cross-section of the body. In addition to views of the lungs, a doctor may order CAT scans of the abdomen or brain to examine for metastatic tumors. CAT scans are more sensitive than standard chest x-rays, and may reveal lung masses that are missed on x-rays.

A special type of CAT scan is sometimes ordered if more detail is needed. The low-dose helical CT scan (or spiral CT scan) is far more sensitive than either x-rays or standard CAT scans. However, like both of those, it can’t detect cancer – only abnormal formations in the lungs. About 90% of the growths discovered in a spiral CT scan are non-cancerous.

The doctor may also order MRI (magnetic resonance imaging) to obtain detailed information about the location of a tumor. Because MRIs use magnets, anyone with a pacemaker, artificial heart valves or any other surgically implanted device can’t use MRI, to avoid the metal parts ‘attracting’ the magnets in the MRI.

PET Scans
While CAT scans and x-rays can determine size and location of a tumor, PET scans can determine whether the tumor is actively growing. By using a radioactive dye, a PET scan (positron emission tomography) produces a three-dimensional colored image that can show the metabolic activity within the lungs. By studying those images, doctors can tell whether a tumor is active, and may be able to identify the types of cells that make it up.

Sputum cytography
By examining a sputum sample under a microscope, a doctor may be able to detect cancerous cells that will positively diagnose lung cancer, as well as tell the doctor what kind of cancer it is. Sputum cytography is the least expensive type of tissue diagnostic test available, but it is not very reliable. Even if there is lung cancer present, the cancer cells may not be present in the sputum. In addition, there’s a possibility of false positives, as non-cancerous can sometimes change in reaction to injury or illness and appear to be cancerous.

What Is Lung Cancer?

Every moment that we are alive, cells in our bodies are dividing and reproducing – ten million of them every minute. Usually, there is an orderly pattern to this reproduction as cells develop and specialize to fit a particular need that the body has. Occasionally, though, a cell becomes damaged. There is a mutation in its DNA, and rather than maturing and dying as it is supposed to do, it continues to reproduce unchecked. In essence, this is cancer – uncontrolled reproduction and growth of abnormal cells in the body. Malignant cancer cells have the ability to invade nearby tissues and systems, or to migrate to other parts of the body (metastasizing).

Lung cancer is a growth of malignant cells in the lungs. Cancer of the lungs is one of the deadliest forms of cancer for several reasons. First, lung cancer tends to metastasize early in the progress of the disease. There’s much less time to fight the mutated cells with medication or radiation. In addition, when lung cancer does metastasize, it spreads to some very vulnerable and important organs. While it may spread to any organ in the body, lung cancer is most likely to metastasize to the adrenal glands, the liver, the brain and the bones.

Lung cancer can arise in any part of the lungs. Most cancer of the lungs (90-95%) are believed to start in the epithelial lining of the lungs – the linings of the large and small airways that perform the task of extracting oxygen from the air that we breathe. Because of this, lung cancer is sometimes called bronchogenic carcinoma – cancer arising from the bronchia. A smaller percentage of lung cancers begin in the pleura – the thin tissue sac that surrounds the lungs. Those cancers are called mesothelioma. The most common form of mesothelioma is linked to exposure to asbestos. Finally, the most rare type of lung cancers begin in the blood vessels or other supporting tissues in the lungs.

There are two main types of lung cancer – Small Cell Lung Cancer (SCLC) and Non-Small Cell Lung Cancer (NSCLC). SCLC is less common, but more deadly. It is inextricably linked to cigarette smoking – less than 1% of SCLC is diagnosed in non-smokers. SCLC is extremely aggressive and fast-moving. It metastasizes rapidly to other organs, and is most often not discovered until after it is already widespread.

NSCLC accounts for about 80% of all diagnosed lung cancers. There are three main types of non-small cell lung cancer – squamous cell cancer, adenocarcinomas and large cell carcinomas. It’s also possible for lung cancer to be mixed NSCLC types.

There are other far less common types of lung cancer. Bronchial carcinoids are small tumors that are most often found in people under 40 years of age. They grow more slowly, and are most amenable to treatment. Cancers can very rarely occur in the smooth muscle tissue or blood vessels that help support the lungs.

Finally, some cancers that are found in the lungs aren’t lung cancers at all. Because the lungs are so prone to metastatic cancers from other sites, it’s also not uncommon to find tumors from other primary cancers in the lungs. When those occur, they are most often scattered around the lungs in the peripheral tissues rather than in the central lung tissues.

Home Remedy Asthma Treatments

Are there any home remedy asthma treatments that work? Surprisingly, the answer is yes – but the home remedies might not be the sort of thing that most people consider when they think of grandma’s kitchen. The fact is that home remedy asthma treatments are a very big part of managing asthma these days – only it’s called environmental control, and it really is a remedy for your home.

Here’s the scoop. For most of history, treating asthma has meant dealing with the symptoms of an acute asthma attack. If there were any preventives suggested, it was more along the lines of advice to ‘avoid exercising and getting out of breath’. Over the past 25 years or so, though, doctors have learned a lot about what really happens in people who have asthma, and now understand that asthma isn’t something that just sits there dormant – and suddenly flares up out of control. They now recommend treating asthma the same way we treat diabetes – as a chronic health condition that affects your life every day – and can be affected by your habits, your lifestyle and your environment.

Because asthma can be worsened – or triggered in the first place – by certain contaminants in the air and the home, one of the keys to controlling asthma is controlling the environment around you. Forget about drinking onion tea or inhaling crushed garlic cloves. Here are some home remedy asthma treatments that really work.

1. Do not smoke, or let other people smoke in your home. Tobacco smoke is a number one irritant that can cause allergic reactions and asthma flare-ups.

2. Don’t light wood fires in fireplaces or wood stoves, as wood smoke can irritate the lungs.

3. Be careful what you spray. Remember that anything you spray into the air gets breathed into the lungs and can irritate the airways. Air fresheners, strong perfumes and household cleaners can all cause asthma flare-ups.

4. Keep the dust down. Dust mites are one of the most common allergens that cause asthma flare-ups and attacks. Keeping dust down isn’t just about dusting frequently.

The real home remedy is to cut down on as many places where dust mites breed as possible. You can :
- Use polyester filled pillows, comforters and mattresses
- Cover all pillows and mattresses with mite-proof covers
- Wash all blankets and bedding in HOT water (over 130 degrees) once a week
- At least in the bedroom, avoid upholstered furniture, carpets and heavy drapes. They all collect dust and allow dust mites to grow. Instead, use washable throw rugs and furniture covers, and vinyl mini-blinds that can be washed down.
- Use a vacuum cleaner and air conditioner with HEPA filters to trap dust mites and other allergens.

5. Watch out for mold. Mold is another allergen that often makes asthma worse. Some ways to reduce mold in your house include
- Wipe down bathroom with bleach at least once a week.
- Don’t use humidifiers. Humidity encourages mold to grow.
- Use a dehumidifier in basements or other damp areas. Be sure to keep the catch basin scrupulously clean to avoid mold growth.
- Use a fan or ventilator in the bathroom to cut down on moisture.

There are two other home remedy asthma treatments that doctors vouch for: vitamin B6 and Caffeine. Vitamin B6 supplements seem to reduce the severity of asthma symptoms, but you should always check with your doctor, of course. Finally, in an emergency if you don’t have access to an inhaler, says one Canadian allergist. Dr. Allan Becker of the University of Manitoba tested the effects of caffeine on asthma. He stresses that coffee and tea are NOT a substitute for your medicine, but in a pinch two strong cups of hot coffee or a couple of chocolate bars could buy you time to get to your medicine.

Symptoms of Childhood Asthma

Definition of Asthma in Children

Asthma is an obstructive respiratory condition with characteristic frequent attacks of wheezing, shortness of breath, rapid breathing and an irritated cough, in other words, asthma can be defined as a chronic illness in childhood. At the age between 3 and 8 years asthma can be found in children.

Description of Asthma in Children

Our lungs are one of the most important respiratory organs in our body; they are responsible for the exchange of gases between our surroundings and the body. When air enters into the human body, it is filtered, warmed and humidified. It then passes through the trachea into the bronchi of the lungs branching out into bronchioles and alveoli.

When a person suffers from an asthma attack, these airways narrow swell and produce excess mucous.

Symptoms of asthma in children:

Wheezing is a whistle type sound and is caused when the air flows into the lungs during an asthma attack. When the child exhales mild wheezing occurs and when he exhales out his whole breath more severe wheezing sounds can be heard. Sometimes in case of extreme asthma wheezing may be absent as no air passes through the airways.

In asthma a cough may be of chronic or recurring and worsen mostly at night or in the early hours of the morning. Sometimes a cough may be the only symptom of asthma especially in any type of asthma that has been aggravated by exercise or asthma occurring in the night time only. In nocturnal asthma a cough occurs mostly in the early hours of the morning.

Tightness and pain in the chest are found mostly in exercise induced asthma, the child may feel tightness and pain in his chest and there may be no other symptoms of asthma. The other symptoms of asthma are as follows,

· Breathlessness
· Flaring of the nostrils when breathing in
· Interrupted talking
· Rapid breathing

Symptoms of asthma can be different depending on whether the asthma is mild, moderate, or severe:

Symptoms during a milder episode of asthma: Children during mild asthma attacks may feel breathlessness during an asthma attack, or after a simple physical walking they may feel restless.

Symptoms during a moderately severe episode: During this type of asthma attacks, a child may feel breathless while talking, A baby with asthma may have a softer shorter cry and the child may not be able to finish the usual quantity of his feed.

Symptoms during a more relentless episode of asthma During this type of asthma attack, children may feel out of breathe while resting, they will talk in words not in sentences; Infants will not feed in this situation or may feel restless during the time of feeding.

Symptoms indicating that breathing may stop during an asthma attack. The child may feel sleepy and confused, older children may stop breathing, and infants will stop feeding.

Type Of Asthma

Gasping for breath can be the most frightening feeling in the world. Asthma is a chronic condition in which inflammation of the airways in the bronchial system and the muscles surrounding the bronchial tubes make breathing difficult. There are several types of asthma, and while the general treatment is the same, knowing which type of asthma you have can make a big difference in the types of management and treatment that will help you.

No matter which type of asthma your doctor says you have, the basic mechanics of the disease are the same:

Your body is exposed to an asthma trigger. It overreacts to the trigger, causing inflammation of the cells in the lungs and bronchial passages. At the same time, the muscles around the bronchial cells constrict, choking off even more air from reaching your lungs. The trigger is what defines the type of asthma that you have.

The more common type of asthma is allergy induced asthma. Allergy induced asthma seems to be diagnosed far more often over the last twenty years. Doctors who’ve studied it say that a small part of the increase in diagnoses may be due to doctors being better at making the diagnosis. It doesn’t account for the astounding number of new cases, though. Researchers believe that may be due to several different factors, among them that we have so effectively killed off normal childhood diseases that children are not exposed to germs that help the immune system to mature. Other doctors believe that it’s simply a matter of more children being exposed to the most common allergens that cause asthma. Those common allergens include pet dander, dust mites, cockroach parts, dust and mold.

The other common type of asthma is exercise induced asthma. While some doctors believe that exercise induced asthma is just very mild allergic asthma that is only triggered when exercise puts extra stress on the body, others think that exercise induced asthma is a completely different type of asthma.

Exercise induced asthma is triggered by physical activity. There are some circumstances that can make an asthma attack more likely during exercise. Those include the temperature of the air, the level of pollen and other air contaminants, the presence of allergens and your own physical condition.

You CAN lessen the frequency and severity of asthma attacks by knowing what type of asthma you are dealing with, and learning how to moderate the effects and avoid the triggers. In general:

For allergy induced asthma:
- Avoid common and known triggers
- Use mattress covers and pillowcases to cut down on dust mites
- Get rid of carpets that can harbor dust mites
- Use pest reduction services to get rid of cockroaches and rodents
- Vacuum once a week with canister vacuum
- Use HEPA air filters

For exercise induced asthma
- Warm up before exercising
- Take a dose of your bronchodilator about 15 minutes before a workout
- If possible, exercise in short bursts with breaks in between to catch your breath.
- Breathe in through your nose, exhale through your mouth. In fact, blow your breath out to make room for more new air with each breath.

For other types of asthma:
- Avoid common triggers

The beauty of the pomegranate

The pomegranate has been a much loved part of the diet of many cultures for thousands of years, and scientists have recently begun to take a look at its possible health benefits, over and above those derived from the vitamins and minerals it contains. Some studies have suggested that the juice of the pomegranate contains nearly three times the antioxidants found in such foods as green tea and red wine. In addition, the pomegranate contains substantial quantities of such important minerals as potassium, such important vitamins as vitamin C and niacin, and significant amounts of fiber as well.

Traditional uses of the pomegranate

The pomegranate has long been used in traditional folk medicine to treat a variety of ailments, including sort throat, inflammation and rheumatism. These folk uses of the pomegranate are common throughout the Middle East, Iran and India, where the fruit is common.

The pomegranate has a touch rind which is either dark red or brownish in color, and it is similar in size to an apple or an orange. The edible part of the pomegranate is the juicy red pulp.

The history of the pomegranate

The name pomegranate is derived from the Latin term for “fruit of many seeds”, due to the many seeds the interior of the fruit hold. From ancient times onwards, the pomegranate has been associated with fertility, and this fruit often makes appearances in the folklore of ancient Egypt and in Greek mythology as well.

Eating a pomegranate can be a labor intensive experience, as the edible seeds must be eaten one at a time to avoid the bitter membrane that encases them. There are a number of varieties of pomegranate available throughout the world, and one of the best ways to distinguish between these types is by the color of the seeds, which range from light red and dark pink through a deep scarlet color.

What to look for

When buying pomegranates, it is best to choose those with the best color, and those which feel heavy. Pomegranates that are dry looking and wrinkled, or which have a cracked rink, should be avoided. Pomegranates will keep at room temperature for two or three days, and in the refrigerator for up to three months.

In most parts of the United States, the pomegranate is typically available from September through November. Availability of fresh pomegranates varies by region of the country, however.

A typical pomegranate contains only about 100 calories, making an excellent food for dieters. Most nutrition experts recommend eating at least five servings of fruits and vegetables per day, and pomegranates are an excellent addition to anyone’s daily diet.

In addition to fresh pomegranates, pomegranate juice is another popular way to enjoy this popular fruit. Pomegranate juice can be used to make a wide variety of products, including jellies, sauces, marinades and vinaigrettes. In addition, the seeds of the pomegranate are often sprinkled over salads and desserts, or used to garnish meats, poultry and fish.

With all these things going for it, it is no wonder that the pomegranate enjoys such long lasting popularity. While it is not in season for very long, adding a fresh pomegranate or two to your late fall diet can be very rewarding.

The important health benefits of blueberries

Many nutrition experts recommend eating at least five servings of fruits and vegetables every day, and those same nutritionists understand the value of eating a variety of different colored fruits and vegetables.

Blueberries and nutrition

That is because different colored fruits and vegetables contain different nutrients, and blueberries are among the most nutrient dense of all foods. In addition to their many other benefits, blueberries are thought to reduce the risk of many varieties of cancers. Blueberries are among the richest sources of antioxidants, which are thought to play a strong role in the prevention of many cancers.

In addition to their possible role in the prevention of many forms of cancer, blueberries are being studied for their important role in protecting the brain and preventing memory loss. In addition, blueberries are thought to be one of the best fruits at improving the function of the urinary tract and even retarding the aging process. Blueberries are rich in many healthy phytochemicals, including the anthocyanins and phenolics which are being studied for their antiaging and anticancer benefits.

Health benefits of blueberries

Some of the many health benefits associated with blueberries include improved eyesight, reduced risk of heart disease, stronger blood vessels, better memory performance, reduced risk of urinary tract infections and promoting a healthy weight.

Blueberries are also among the richest sources of antioxidants in the diet. Antioxidants are thought to play an important role, both in the prevention of cancer and the mitigation of aging related decline. That is beauase antioxidants are thought to be able to prevent the cell damage that can be caused by free radicals. Free radicals are thought to play an important role in the formation of cancer and in the aging process, so disrupting these free radicals can have many important health benefits.

Antioxidant properties

One of the most important antioxidants contained in blueberries are anthocyanins. These important nutrients are also contined in applies, blackberries, grapes, radishes and red cabbage, but blueberries are among the richest sources of anthocyanins. Blueberries are also being studied for their abilty to reduce the formation of blood clots and preventing heart disease. Blueberries are also thought to help to improve nighttime vision and to slow the progression of macular generation by strengthening the small blood vessels found in the back of the eye.

In addition to their many health benefits, blueberries are among the lowest calorie foods in a healthy diet. A half cup serving of blueberries provides a scant 40 calories, but it provides a strong lineup of vitamins and minerals such as potassium, iron and of course vitamin C. In addition, blueberries are strong sources of dietary fiber. Each half cup serving of blueberries provides a full two grams of dietary fiber, as much as in an entire slice of whole wheat bread.

In short, blueberries are among the richest sources of antioxidants and other important nutrients. In addition, blueberries are delicious, versatile, high in fiber and low in calories. What more could you ask for in a single food?

Enjoy the many health benefits of the wolfberry

The health benefits of the wolfberry have long been known to the world of traditional medicine, these health benefits were explored throughout China many thousands of years ago. As far back as the Tang Dynasty, in the years from 1000 to 1400 A.D., there are references the wolfberry in the traditional Chinese Medica. Among the health benefits cited by the Chinese was the ability to nourish the Yin. In traditional Chinese medicine, the Yin represents the material part of the body, while the Yang is concerned with the energy and function of the body instead.

Health benefits of the wolfberry

Other health benefits of the wolfberry included the ability to strengthen the liver, the kidneys and the eyes, as well as the ability to nourish the blood. The fruits of the wolfberry are well known to the world of herbal medicine, and they show up in a number of herbal formulas used to maintain overall health. The wolfberry is also used in herbal medicines used to treat chronic health problems such as fatigue, insomnia, dizziness, ringing in the ears, vision problems, insomnia, headaches, chronic liver disease, tuberculosis, high blood pressure and diabetes.

Traditionally, the fruit of the wolfberry has been used to map teas, soups, stews and even wine. In addition, the fruits of the wolfberry are often chewed, much like raisins. In modern China, scientists have extensively studied the fruits of the wolfberry to determine their nutritional value and medicinal benefits. These modern studies have backed up the traditional uses of the wolfberry. The wolfberry has been found to be of assistance in maintaining the health of the immune system, improving eyesight, helping to keep the liver healthy and helping to maintain healthy blood sugar and blood pressure levels. In addition, the fruits of the wolfberry are thought to have strong antioxidant and antiaging properties.

What is the wolfberry?

The wolfberry is actually a member of the family solanacea, and it grows wild on bushes found in the northwest part of China. The Chinese people have been growing the wolfberry for thousands of years, both for its pleasant taste and its strong nutritional value and role in traditional medicine. Wolfberry blooms between April and October in its native China, and it is typically harvested from June to October depending on the local weather and growing conditions.

The wolfberry signals its readiness for harvest by turning red, and the fresh fruit is oblong in shape and very juicy. The wolfberry is full of juice and is very sweet to the taste. The primary active ingredient in the fruit of the wolfberry is known to science as Lycium Barbarum Polysaccharide, or LBP for short. The amount of LDP contained in the wolfberry will vary according to the type of berry, with the top quality wolfberries containing the highest concentrations of LDP.

The wolfberry contains 19 different kinds of amino acids and 21 trace minerals. In addition, the wolfberry has more beta carotene than a carrot, nearly as much vitamin C as an orange and almost as much protein as bee pollen.

The benefits of St. John’s Wort for depression

Depression and anxiety are growing problems in the United States, and unfortunately many people who suffer from these serious illnesses are resistant to seeking professional help. Fortunately, there are a number of natural remedies, including St. John’s Wort, which show great promise in treating depression and anxiety without the use of drugs. St. John’s Wort has been shown to improve mood in many people, and there are those who swear by the positive effects of this herbal medication.

The history of St. John’s Wort

The herb we know today as St. John’s Wort is know scientifically as Hypericum perforatum, and it gets its name in honor of St. John The Baptist. St. John’s birthday was thought to be in June, and it is in June that the golden flowers of this herb begin to bloom. The word “wort” translates to “plant”, therefore St. John’s Wort is St. John’s plant.

This herb grows as a perennial, meaning it will grow back year after year on a single planting. St. John’s Wort grows wild like a weed, and it has grown abundantly in Europe for thousands of years. The history of using St. John’s Wort also goes back thousands of years, and it has been used as a safe and effective herbal medication for at least 2400 years. The founder of medicine, Hippocrates, was known to prescribe St. John’s Wort for relief of such common ailments as hemorrhage, jaundice, dysentery, tuberculosis, colds and insomnia.

In European countries, St. John’s Wort has been studied for many decades, and scientists have discovered that it contains a combination of compounds, the most important of which is hypericin. These compounds are thought to react with certain chemicals in the brain, thereby providing emotional comfort, a calming element and freedom from depression. As a matter of fact, St. John’s Wort is thought to work much the same way as many common prescription antidepressants.

St. John’s Wort and depression

In Europe and other places around the world, doctors have been prescribing St. John’s Wort for the treatment of depression for many years, and the therapeutic effects of this herb have been shown to include relief from mild to moderate depression, relief from anxiety, relief from insomnia, and even increased cardiac circulation.

In the United States, St. John’s Wort is available over the counter in a number of preparations and a variety of strengths. When taken orally St. John’s Wort is often prepared in capsule formula, at a standardized dosage of 300 mg. With a 0.3 hypericin concentration. The suggested dosage ranges from 2 to 12 capsules per day, depending on the condition being treated and its severity.

St. John’s Wort is also available in tea form. The tea is prepared by mixing 2 teaspoons of dried herb with hot water and letting it steep for 10 minutes. After the tea has had time to steep, it is strained, and mixed with sugar or honey to make a tasty drink.

In addition to these common forms, St. John’s Wort can be infused into olive oil and used as a massage oil to relieve joint pain and inflammation. This massage oil is also thought to be effective against bruises and wounds.

The latest news on Echinacea

There are many herbal and natural remedies on the market, but few are as well known as the herb Echinacea. For many years, Echinacea has been one of the world’s most popular herbal remedies, and it is being studied for the ability to fight colds, flu and other common infections.

What is Echinacea?

The herb we know as Echinacea, also called the purple coneflower, actually consists of nine distinct species, but only three varieties are used in herbal medicine. Those three varieties are:

 Echinacea engustifolia
 Echinacea pallida
 Echinacea purpurea

Various parts of the plants, including the flowers, leaves, stems and roots, are used in hundreds of different commercial products and herbal medicines. Depending on the preparation and the variety used, this popular herb may be able to stimulate the immune system and fight bacteria, viruses and other common harmful microbes.

Echinacea and the immune system

Echinacea appears to be both safe and powerful, and it is thought to stimulate various immune system cells that are key to the fight against infection. In addition, the herb is also thought to boost the ability of the cells to produce interferon, a substance vital to the fighting of viruses.

In particular, Echinacea is thought to help to reduce our susceptibility to colds and flu. This herb is most effective when it is taken at the first sign of a cold or flu. For those who are already afflicted by colds or the flu, Echinacea is thought to have the power to shorten their duration and severity.

Echinacea is also being studied for its possible role in fighting such recurrent respiratory ailments as bronchitis, strep throat and sinusitis. It is thought that the immune boosting properties of Echinacea are responsible for this effectiveness in fighting chronic infections. Again, Echinacea works best when taken at the first sign of illness.

Echinacea and healing

Echinacea may also aid in speeding the healing of wounds to the skin, and in reducing inflammation. Conditions treated by Echinacea include burns, sores, cuts and scrapes, as well as boils, abscesses, canker sores and eczema. Echinacea preparations can be applied directly to the wound or taken orally to promote a healthy immune system response.

In addition Echinacea has even shown promise at treating chronic fatigue syndrome, one of medicine’s most puzzling conditions. While results have varied, many CFS sufferers have found relief by using this popular herb.

Echinacea comes in a wide variety of forms, and many different preparations, including tablets, capsules, soft gels, liquids and tinctures. Echinacea can also be bought as a dried herb and brewed into a tea. There are a variety of Echinacea preparations consisting of creams that can be rubbed onto sunburns and other skin irritations to provide relief.

When buying Echinacea, either at your health food store or over the internet, it is important to read the label carefully. Some preparations will contain mixed ingredients from several different species, and from many parts of the plant. It is important to choose an Echinacea preparation which contains the species and the plant part best suited to treat your ailment.

The soothing power of valerian root

For many centuries, the perennial herb known as valerian root has been used to treat insomnia. Even today, with so many prescription and over the counter sleep medications on the market, valerian root continues to enjoy a remarkable popularity. Valerian root certainly has a number of important benefits over other popular sleep medications. For instance, it is mild and not addictive and it is effective not only as an insomnia medication but as a treatment for anxiety and stress as well.

What is valerian root?

The plant known as the valerian root grows wild in many places around the world, including North America, Asia and Europe. It is the underground stems and roots of the plant that are dried and made into the herbal preparation known as valerian root.

There has been a bit of controversy over just what makes valerian root so effective as a sedative, but there is little doubt as to its effectiveness. In addition to promoting healthful and sound sleep, valerian root has long enjoyed a reputation for reducing anxiety and for reducing tension by relaxing tight muscles. In addition, Valerian root may play a role in relieving certain digestive problems, including such common ailments as irritable bowel syndrome and diverticulosis.

Forms of valerian root

In addition to being taken orally in the form of capsules or tablets made from dried herb, valerian root is often added to hot water to form a strong herbal tea or used as an essential oil. It is thought to have a calming effect in all of these preparations.

Valerian root has proven remarkably effective at treating anxiety and restlessness, and valerian root has even shown promise at treating panic attacks. Research is ongoing into the effectiveness of this herb against this serious condition.

In addition to its calming effects on the mind, valerian root may exhibit the same calming effects on the digestive system. Anecdotal evidence suggests that valerian root may be effective against common digestive problems, including many brought on by stress

Many people feel that the freeze dried extract of valerian root is the most effective form, and like all herbs how the valerian root is handled after harvest matters a great deal. If the herb is mishandled, or the equipment used to process it is of substandard quality, much of the therapeutic value of the herb can be lost. For this reason, it is important to buy valerian root only from high quality, established companies to ensure the best and most effective supplement.

What to look for

Valerian root is sold both as an individual herbal supplement and as part of herbal preparations which combine many different herbs. When buying a combined preparation with several different herbs it is important to ensure that the preparation contains a high enough concentration of valerian root to be effective against insomnia and other conditions. If a high enough concentration is not available it may be best to purchase the herb separately.

Valerian root may be one of those times when the natural approach is the best. Everyone needs to get a good night’s sleep, and new scientific studies, combined with thousands of years of safe and effective use, suggest that valerian root may be one of the best ways to treat insomnia and related conditions.

The power of Siberian root

Siberian root has been used as an energy tonic in China for thousands of years, but the western world has only recently discovered the healing power of this herbal remedy. Siberian root has long been studied for its ability to reduce stress in men and women, and those taking it often report being better able to endure physical and emotional stress.

Siberian root is thought to also be quite effective at fighting fatigue and at curing a variety of ailments. This ability has led to quite a following for Siberian root, and many of the biggest enthusiasts find that it works best when used in the traditional Chinese way. The Chinese have historically used Siberian root to reinforce the vital energy of the body, known to Chinese medicine as qi. Others enjoy the power of Siberian root to ward off colds and flu, and to enhance memory functions.

The power of Siberian root

Siberian root is known to contain many unique compounds that can positively affect the adrenal glands. These small glands rest on top of the kidneys, and they are known to secrete hormones that are effective in fighting stress. Taking Siberian root is thought to enhance the ability of the body to handle physical stress and to enhance the disease resistance of the body as well.

Therefore, many believe the Siberian root may be able to prevent many diseases that are caused by stress. Users who take Siberian root have reported that they are better able to withstand the rigors of physical labor, and to work at greater speed and with greater accuracy. Siberian root is also said to allow people to adapt more readily to heat, high altitudes and low oxygen situations. Others use Siberian root to enhance their mental alertness and improve their concentration.

Siberian root and chronic fatigue syndrome

In addition, Siberian root is one of the few herbs that has been found to be effective against chronic fatigue syndrome and fibromyalgia. Siberian root is also thought to be effective against normal fatigue and many users report feelings of greater energy after taking this herb.

Some people even feel that Siberian root is able to increase both male and female fertility and to reduce male impotence. In traditional Chinese cultures Siberian root was often used as an aphrodisiac and a fertility enhancer, and modern medicine is studying these effects.

Traditional uses of Siberian root

Siberian root has also been used in traditional medicine to treat symptoms of menopause, and to relieve the symptoms associated with menopause. It is thought that Siberian root may also affect the hormone levels and tone the muscles of the uterus. These abilities may make it valuable for relieving menstrual cramps and other associated problems.

Siberian root is available over the counter in a number of different places, including health food stores, grocery stores and supermarkets and even on the internet. There are a number of online retailers of Siberian root, and they can provide some very competitive prices.

No matter where you buy your Siberian root, or what conditions you use it to treat, however, it is important to purchase high quality brands form manufacturers who use the most modern manufacturing methods. How herbs such as Siberian root are handled after harvest, and how they are processed, can have a profound impact on their therapeutic value.

The top ten cancer preventing foods

More and more people today are realizing the importance of a healthy diet in the prevention and treatment of many common health conditions, and the role of diet in the prevention of cancer is becoming increasingly clear. Where once scientists in the west were reluctant to attribute diet to a cancer free lifestyle, today many studies have borne out the importance of diet in the prevention of this serious disease.

The top ten cancer preventing foods are thought to include:

1. Tomatoes – Tomatoes have long been known to provide many health benefits, and they are thought to play a role in the prevention of many forms of cancers. One of the most significant benefits of the tomato is thought to lie in the fact that it contains strong antioxidant properties. Antioxidants are thought to interfere with the cell damage that can be caused by free radicals. Free radicals are a natural part of the aging process, and they have been implicated in a number of different types of cancer.

2. Blueberries – Blueberries are another fruit rich in all important antioxidants, and for this reason they are thought to play an important role in the prevention of many kinds of cancers. Blue and purple fruits, including blueberries are thought to lower the risk of some cancers, and they also are thought to improve memory function, promote a healthy urinary tract and even mitigate the effects of aging. Blueberries contain many healthy phytochemicals and phenolics, which are currently being studied for their anticancer and antiaging benefits.

3. Red Cabbage – All varieties of cabbages and related plants, including such popular choices as broccoli, cauliflower, kale, Brussels sprouts and bok choy, are very rich sources of calcium. However, red cabbage is one of the best sources of not only calcium, but flavonoids. These flavonoids are responsible for the rich purple color of red cabbage, and they are thought to have strong antioxidant properties. Red cabbage is perhaps the richest source of flavonoids in the vegetable world.

4. Red Beets – As with red cabbage, it is the flavonoids abundant in the food that give red beets their distinctive color. Red beets are a rich source of many important nutrients, including the antioxidant vitamins which are thought to play an important role in preventing many types of cancer.

5. Spinach – Spinach is one of those valuable dark green leafy vegetables that nutrition experts recommend. Spinach is one of the most nutrient dense foods available anywhere, and it is a rich source of both vitamin C and beta carotene. Both vitamin C and beta carotene are known to be powerful antioxidants, and studies have shown these antioxidants to play a role in cancer prevention. In addition, spinach is a rich source of folic acid, a vital nutrient for women of child bearing age. Studies have shown that those who eat two or more servings of spinach per week have considerably lower levels of breast and lung cancer.

6. Garlic – Studies focused on the health benefits of garlic have shown time after time that garlic really does live up to its strong reputation for being a food that promotes overall good health and wellness. It is thought that the same sulfur containing compounds that give garlic its pungent aroma and its strong flavor also are able to protect people from cancer by neutralizing common cancer causing compounds in the environment. In addition, the compounds in garlic are thought to be capable of slowing the growth of tumors.

7. Whole Wheat – In a recent study of the health effects of whole wheat products, scientists have found that those women who eat a lot of whole wheat in their diet have a significantly lower risk of both breast cancer and heart disease, two major killers of women. The wide variety of whole wheat products on the market, including pastas, cereals and breads, mean that it is quite easy to fit these healthy foods into any diet.

8. Oranges – Oranges are among the most delicious, and most nutritious of all fruits. Oranges have long been loved for their great taste and their high vitamin C content, but oranges have shown significant benefits in preventing some forms of cancer as well. In addition to vitamin C, oranges are rich in many other anticancer compounds, including over 170 phytochemicals. In addition, oranges are rich in compounds known as limonoids. These limonoids are what give oranges and other citrus fruits there tangy and slightly bitter taste, and they are thought to be highly effective anticancer compounds.

9. Strawberries – Strawberries are thought to be among the strongest of all anticancer foods, and a recent study found that those who consumed the most strawberries in their diet were up to 70% less likely to develop many types of cancer. Many other deep colored varieties of berries, such as blueberries, raspberries, cranberries and blackberries, may share the anticancer properties of strawberries.

10. Beans – many recent studies, and much anecdotal evidence as well, points to the anticancer and overall health benefits of all kinds of beans. Beans are packed full of many important compounds, including protease inhibitors. Protease inhibitors are known to make it more difficult for cancer cells to gain a foothold in the body. In particular, fava beans are thought to have the power to block cancer causing compounds in the digestive tract, while soybeans are a rich source of isoflavones, which are thought to play a role in reducing the risk of breast cancer.

The power of boswellia

Boswellia, which is also sometimes called Indian frankincense, is made from the boswellia serrata tree. This tree grows wild in the hills of the Indian subcontinent. Indian healers have long known about the strong anti-inflammatory nature of the gummy resin contained in the bark of the tree.

Modern uses of boswellia

In the modern world, many preparations are made from a purified extract of this resin, and they are then packaged in the form of a pill or cream. The cream is used to reduce the inflammation that often comes with osteoarthritis and rheumatoid arthritis. Unlike the many non-steroidal anti-inflammatory (NSAID) drugs, boswellia is not known to cause stomach irritation. In addition, boswellia is thought to be effective against both back pain and some chronic disorders of the intestines.

Modern scientific research has identified several of the ingredients of boswellia which are responsible for its anti-inflammatory effects. These active ingredients are often referred to in alternative medicine as boswellic acids. In studies on animals, these agents have been seen to reduce inflammation by deterring the inflammation of white cells and improving the flow of blood to the joints. In addition, these boswellic acids have been shown to block the chemical reactions that can be precursors to inflammation.

Health benefits of boswellia

Specially boswellia is thought to be effective against both rheumatoid and osteoarthritis. In addition, boswellia has been shown to decrease the severity of back pain, particularly when used orally. Cream forms of boswellia can also be quite soothing to low back pain and stiffness.

In addition to these anti-inflammatory benefits, boswellia is thought to reduce inflammation that can be associated with Crohn’s disease and ulcerative colitis. In addition, boswellia appears to provide this vital relief without the negative side effects often seen with traditional pain relievers. Unlike many other common pain relievers, boswellia has not been shown to cause stomach upset and other digestive problems.

Boswellia is available in a wide variety of preparations, including tablets, capsules and topical creams. The topical preparation of boswellia can be particularly effective against back pain and arthritis.

Back pain and boswellia

Back pain can also be soothed by oral preparations of boswellia, with the most effective dose 150 mg three times daily. If cream is used, a pea sized amount of boswellia should be rubbed into the area experiencing the pain and repeated every four to six hours as needed.

When shopping for boswellia, it is a good idea to look for products which have been standardized to include a 60% concentration of boswellic acids. It is also important to buy products from quality, reputable manufacturers, those who use the highest quality manufacturing processes.

While boswellia does not typically cause side effects, there have been reports of such problems as nausea, diarrhea and skin rashes. Those who experience such side effects should immediately discontinue their use of boswellia.

It is also important to notify your doctor if you intend to start using boswellia to treat rheumatoid or osteoarthritis, back pain and other conditions. It is important that your doctor know about all the medications you are taking, not only prescription medications but over the counter medications and herbal preparations as well.

The many benefits of black pepper

Many people are unaware of the many healthful benefits of black pepper. Unlike salt, which can be harmful when added to food, black pepper actually seems to impart healthful benefits on those who use it in recipes and at the table.

Black pepper through the ages

In ancient times, black pepper was so valuable that it was often used as currency, and it was not unusual to see black pepper offered as a sacrifice to the gods. These days, we are fortunate that black pepper is plentiful, inexpensive and available year round.

Black pepper is derived from the pepper plant, a large woody vine which can grow to heights of more than 30 feet in the hot and humid climates of the tropics. These vines start to bear their traditional small white flowers after about three or four years. It is these bunches of small white flowers which develop the berries known as peppercorns. It is the ground peppercorns that produce the spice we know as black pepper.

The benefits of black pepper go far beyond its ability to add great taste to a wide variety of dishes. Recent studies suggest that black pepper may have a number of important health benefits. One of the most important of these health benefits is the abilty to improve digestion and improve the health of the digestive system and intestines.

Digestion and black pepper

Problems with digestion are increasing in frequency, and black pepper seems to be effective in improving the digestion of food, probably due to the way in which black pepper stimulates the taste buds. This stimulation of the taste buds notifies the stomach to increase its secretion of hydrochloric acid, thus improving the digestion of the food once it reaches the stomach. Insufficient production of stomach acid can lead to heartburn, indigestion and other problems, and black pepper may help to alleviate this problem.

In addition, black pepper is known to reduce the formation of intestinal gas, thus providing a natural solution to an embarrassing problem. This ability is most likely also the result of the stimulation of hydrochloric acid production.

Black pepper has also been shown to have significant antioxidant and antibacterial properties, important for fighting disease and maintaining overall good health. With all this to recommend it, there is no reason not to add a pinch of black pepper to every meal.

Delicious black pepper

Many professional chefs, and home cooks, swear by the value of grinding their own peppercorns, and fresh peppercorns are available from a variety of sources, including supermarkets, organic markets and even the internet. Grinding peppercorns at home certainly provides increased freshness, and there is some thought that the skin of the peppercorn is good at stimulating the metabolism, leading possibly to a slimmer figure and healthier body.

If you do decide to buy your black pepper already ground, however, it is important to buy a quality brand. There are many brands of black pepper in the local supermarket, from the lowest price generic brands to the highest priced gourmet variety. While it is not necessary to pay top price for black pepper, it is important to buy your black pepper form a company with a strong reputation for top quality foods.

Lowering cholesterol by eating healthier

Everyone knows that cholesterol is a serious health issue in today’s world. High levels of cholesterol in the blood can lead to a variety of serious illnesses, including high blood pressure, heart disease and stroke. Cholesterol does its damage by causing buildups of plaque to stick to the interior walls of arteries. This can lead to decreased blood flow, blood clots and strokes.

Getting cholesterol under control, therefore, is an important part of any smart health strategy. While there are a number of excellent drugs on the market for lowering cholesterol, they can have a number of serious side effects, and in some people they can be quite dangerous to use.

The natural approach to cholesterol

The best strategy, therefore, is to prevent cholesterol problems the natural way. The best way to prevent high cholesterol, or treat it when it happens, naturally, is to change your diet to include less fat and more fiber.

The nutritional approach to lowering cholesterol in the blood is one of the most effective, and certainly one of the safest. In addition, a diet designed to lower cholesterol has many other benefits as well. For instance those people who cut back on the amount of fat in their diet to control cholesterol levels often find themselves losing weight and gaining muscle without even trying. That is because cutting fat almost always means a reduction in calorie intake.

The importance of diet

One of the best ways of lowering cholesterol by eating healthier is to pay close attention to the fat content of the meats you serve. There are many excellent lean cuts of meat on the market, and this trend is likely to continue as more and more people seek to control the amount of fat and cholesterol in their diets. Even traditionally fatty meats like pork and beef can be found in lean cuts, so it is important to seek them out.

In addition, meats can be made even more heart friendly by asking the butcher at your local supermarket to trim the excess fat before you buy the meat. After all, you will be trimming that fat at home anyway; why pay for something you will just throw away. Lowering cholesterol by eating healthier can mean you save money as well as possibly your life.

Egg substitutes are another key element of lowering cholesterol by eating healthier. While eggs are rich in a number of important nutrients, including protein, egg yolks are also loaded with cholesterol. While those with high cholesterol can still enjoy an occasional omelet, egg substitutes can provide all the benefits of eggs without the fat and cholesterol.

Fresh fish is another important dietary element for those lowering cholesterol by eating healthier. Fish is naturally high in protein, and most forms of fish are very low in fat as well. By adding fish to your diet on a regular basis, you will be able to lower the fat and cholesterol in your diet without sacrificing the taste you crave.

In addition, fish also contain vital omega-3 fatty acids. These essential fatty acids help to lower the levels of cholesterol in the blood, and it is even thought they may be able to reverse some of the damage done by cholesterol. The presence of omega-3 fatty acids is but one more reason that fish is essential to lowering cholesterol by eating healthier.

A word about gingko biloba

Gingko biloba is one of the herbs with the longest history, and it has been used in traditional Chinese medicine for thousands of years. For almost 2800 years, gingko biloba has been used to treat a number of illnesses and ailments.

Where does gingko biloba come from?

Gingko biloba is derived from the tree of the same name, and it has been used for such varied things as:

 Maintaining normal blood circulation
 Maintaining normal function of blood vessels
 Maintaining the levels of oxygen and glucose in the brain
 Preventing capillaries from becoming fragile and leaking
 Helping to maintain a normal blood flow
 Reducing tissue damage caused by improper blood flow

Ginkgo biloba is known to contain a number of important antioxidants, including the very valuable flavonoids. These antioxidant nutrients are vital to combating the damage done by free radicals in the body. In addition, flavonoids like the ones found in gingko biloba are thought to strengthen capillaries, which may lead to increased blood flow the brain and greater memory and brain health.

The importance of quality

It is important that gingko biloba be processed properly, and that the extract process fully removes the toxic element of the gingko leaf, which is known as ginkgolic acid. It is important that processed gingko biloba contain no more than 5 parts per million (ppm) of ginkgolic acid. Most of the high quality gingko biloba extracts on the market today are well below this upper limit.

There is no doubt that ginkgo biloba is a very valuable herb, and it has shown real promise in treating a wide variety of conditions. Taking a quality ginkgo biloba supplement on a daily basis can be a great way to improve your overall health and fitness level.

The effects of gingko biloba

Ginkgo biloba is known to act as a blood thinner, and it can therefore increase circulation to all the tissues of the body, including such vital organs as the brain and the heart. Gingko biloba is thought to interfere with the platelet activating factor, or PAF, which may be implicated in causing asthma, heart disease, problems with hearing and skin conditions such as psoriasis.

Ginkgo biloba is also thought to improve the function of the brain, particularly memory functions, and to help improve overall health and vitality. Part of the effectiveness of gingko biloba may lie in the fact that it has strong antioxidant qualities, and that it is an excellent free radical killer.

In addition to these issues, gingko biloba has also been used successfully by many people to treat such common ailments as anxiety and tension. For some people, gingko biloba appears to act as a mood booster and energy restorer.

Gingko biloba preparations are available in a wide variety of forms, including tablets, pills, soft gels and capsules. In addition, gingko biloba is one of the most widely manufactured herbal supplements on the market, and it is produced by many companies, both large and small. When shopping for gingko biloba supplements, either at the local health food store or on the internet, it is important to buy only from quality, reliable manufacturers, and to make sure that only the finest and purest ingredients are used in the manufacturing process.

The many health benefits of the bilberry

Bilberry, known to science as actinium myrtillus, is a member of the blueberry family, and it is known for producing sweet blue colored berries. The bilberry bush is found both in North America and Europe, and it grows best in damp, acidic soils. The blue to black bilberries are used for many medicinal purposes, while the leaves have additional healing properties.

Bilberry and vision

One of the most significant properties of the bilberry is its ability to enhance night vision. From at least as far back as the sixteenth century, the bilberry was mixed with honey in order to create a syrup known as rob. This syrup was traditionally used to treat diarrhea, but today the fruits of the bilberry bush are being used to promote good vision, particularly night vision. In World War II, those pilots who ate large quantities of bilberries claimed to enjoy more accurate night vision, and many scientific studies have shown that bilberry is able to slow down the degeneration of sight, and may even improve visual acuity. In addition, bilberry has been used in traditional medicine for treatment of indigestion and diabetes, among other conditions.

Bilberry and nutrition

The bilberry contains large numbers of phytochemicals, which are thought to help lower blood pressure, inhibit the formation of clots and enhance the supply of blood to the nervous system. Some studies have shown that the antioxidants found in the fruit of the bilberry bush are up to fifty times as powerful as vitamin E and ten times as powerful as vitamin C.

Bilberry also seems to show great effectiveness at reducing vascular insufficiency and other related conditions. Bilberry seems to work in much the same way as ginkgo biloba and horse chestnut, and the circulatory effects it produces are thought to be quite effective at increasing circulation and the health of the eyes and organs.

What to look for

Bilberry is available in a wide variety of sources, including fresh bilberry and a number of extract and capsule forms. When shopping for bilberry, either the fresh or the supplement variety, it is important to buy only the highest quality products.

That is because how the fruit of the bilberry tree is harvested can make a lot of difference in its effectiveness as a health booster. It is important for the bilberry to be harvested at the peak of ripeness, and it is just as important that it be processed into supplements and capsules in facilities that use the best manufacturing equipment. Problems can be caused by contaminated manufacturing equipment, and buying bilberry from the most highly respected sources is the best way to ensure you get all the important benefits of the bilberry bush in your daily diet.

The bilberry, like the blueberry and other related berries, is among the best and highest quality foods on the market. Whether you buy your bilberry fresh at the supermarket or health food store, or opt for the stability and ease of bilberry supplements, it is important to incorporate this valuable food into a healthy diet, for the health of your eyes, circulatory system and nervous system.

The medicinal power of black cohosh

For many generations, women in the United States have relied on a root known as black cohosh to relieve various problems associated with female health. From PMS issues and menstrual cramps to menopause, black cohosh has long been used to treat a variety of women’s issues.

As far back as 1900, the indigenous wildflower known as black cohosh provided the main ingredient for a popular tonic used to treat various female problems. Black cohosh is a member of the buttercup family, and its usefulness extends far beyond PMS and menopause. In addition to these traditional uses, black cohosh has been used to treat a large number of other conditions, including everything from eczema to insect bites.

Modern uses of black cohosh

For many years, the use of black cohosh fell out of favor, but this popular root is once again being used as an herbal treatment for such symptoms as hot flashes which are commonly associated with menopause. When traditional hormone replacement therapy was found to carry significant health risks, many doctors recommended that their patients treat their menopausal symptoms instead with black cohosh.

Black cohosh is also thought to be an excellent anti-inflammatory medication, a relief for muscle aches and even a mild sedative. In addition, black cohosh has been used to clear stopped up mucous membranes and to help lessen congestion and coughing.

The importance of black cohosh

Black cohosh also has a long history of treating menstrual cramps in a drug free way. The antispasmodic properties of black cohosh may be responsible for its effectiveness at treating the discomforts of menstrual cramps. In addition, black cohosh is thought to increase the blood flow to the uterus, and to reduce the intensity of painful cramping. Black cohosh is even thought to benefit those suffering from premenstrual syndrome (PMS).

Black cohosh is available in a number of different preparations, including tinctures, tablets, capsules, and dried herbs. These dried black cohosh herbs are often used to prepare soothing teas.

What to look for

When shopping for capsules or tablets containing black cohosh, it is important to look for those products which have been standardized to contain 2.5% triterpenes glycosides, which are the active ingredients in the black cohosh root. It is this amount that has proven most effective in clinical trials of black cohosh.

When buying liquid forms of black cohosh, it is important to seek out those products that have been standardized to a higher percentage, around 5% of triterpene glycosides.

For many people the capsules which contain the freeze dried black cohosh roots can be an excellent choice, since these capsules are most likely to contain all of the key ingredients in this herb. This includes many of the compounds that have yet to be identified by science, but which are likely to be part of the active ingredients of black cohosh.

The best preparation of black cohosh for PMS symptoms is to take 40 mg of black cohosh two times a day. This regimen should be started from a week to 10 days prior to your period. Muscle aches and pains are best treated with a warm compress which has been soaked in black cohosh tea. This preparation should be applied to the affected area for about 20 minutes. The black cohosh tea is made by boiling the dried black cohosh root in water for 20 to 30 minutes, and then allowing the tea to cool before it is used.

Help prevent prostate cancer by eating healthier

Prostate cancer is the most common cancer in men, and it is a growing and very serious problem. Fortunately, diet can play an important role in preventing this serious health problem.

Symptoms of prostate cancer can include frequent urination, difficulty starting urination, pain during urination, blood in the urine and lower back pain. While these symptoms do not necessarily mean you have prostate cancer, it is important for all men over 50 to have a thorough prostate exam each year.

The importance of nutrition

It is also important to help prevent prostate cancer by eating healthier. When it comes to using diet to prevent prostate cancer, the biggest culprit seems to be saturated fat and lack of fiber. Cases of prostate cancer tend to be at their highest levels in modern countries where levels of saturated fat in the diet are at their highest. As further proof of this theory, the incidence of prostate cancer has been seen to rise as more traditional cultures adopt a more western diet with higher levels of saturated fat.

When it comes time to help prevent prostate cancer by eating healthier, it is important for men to know that red meat, meats like lamb, beef and pork, are thought to increase the risk of cancer of the prostate. That is probably because these meets contain large levels of saturated fat. In addition, dairy products also have high levels of saturated fat, and they have been implicated in higher risk of prostate cancer as well.

Cut the fat for a healthier lifestyle

Since cutting back on saturated fat on the diet is such an effective way to help prevent prostate cancer by eating healthier, many doctors and nutritionists recommend making this simple change. These dietary changes are important for all men, but they are particularly vital to those men who are at increased risk for prostate cancer. Those at highest risk include those with a family history of the disease, and those who have experienced prostate or urinary tract problems in the past.

Theses dietary changes can do much more than help prevent prostate cancer by eating healthier. These same changes in diet, like avoiding saturated fat and increasing fiber in the diet, can also have other important health benefits, such as reduced risk of diabetes and obesity.

Eating a higher number of fruits and vegetables is another great way to help prevent prostate cancer by eating healthier. We have all heard the new recommendations by the government that everyone eat more fruits and vegetables, and that is certainly good advice, whether you are trying to avoid cancer or just trying to increase your level of fitness while decreasing your weight. Fruits and vegetable are rich in nutrients, low in fat, and delicious, so they should be a major part of any healthy diet.

Of course it goes without saying that any major dietary change, including a diet to help prevent prostate cancer, should be discussed with your doctor before being implemented. Your doctor or other health care professional can help you make the most out of your dietary changes, and can help guide you and monitor your progress.

Eat plenty of cinnamon for good taste and great health

Cinnamon is one of the best known and best loved spices in all the world, and in earlier times a few grams of cinnamon could bring a king’s ransom on the open market. While the cost of this great spice is quite reasonable today, cinnamon remains one of the world’s most valuable substances in terms of its effects on health and nutrition.

Traditional uses of cinnamon

Many traditional cultures around the world have been using cinnamon not just as an ingredient in their favorite dishes but as a medicine as well. In fact, cinnamon has been valued highly for its medicinal properties for hundreds, perhaps even thousands of years.

New scientific evidence

One of the areas in which cinnamon has shown great promise in clinical studies is in the treatment of type 2 diabetes. A recent study in the Diabetes Care journal has found that the ingestion of just a half a teaspoon of cinnamon every day significantly reduced the level of blood sugar in those with type 2 diabetes. In addition, the same study found that cinnamon was able to reduce triglycerides, LDL (bad) cholesterol and total cholesterol levels in the same study participants.

Some of the many health benefits thought to stem from cinnamon include:

 Better digestion – Cinnamon and other related spices have long been used as a digestive aid, and those who suffer from stomach cramps, irritable bowel syndrome and other common stomach disorders often find that adding cinnamon to their favorite dish aids digestion.
 Toning of tissues – There is considerable anecdotal evidence to suggest that cinnamon has the ability to tone and constrict tissues in the body.
 Relief from congestion – Cinnamon and other spices have long been used to relieve the congestion that can come from colds, allergies and other common conditions.
 Relief from muscle and joint pain and stiffness – Those who eat cinnamon on a regular basis often report that their muscle and joint pain and stiffness is reduced or even eliminated.
 Relief from menstrual cramping and other discomfort – Cinnamon has long been used in the world of traditional medicine to treat the discomfort that accompanies menstruation, and many women report that a daily helping of cinnamon greatly reduces cramping, pain and other common menstrual complaints.
 Thinning of the blood and better circulation – Like garlic, cinnamon acts as a blood thinning agent. Though not as powerful as garlic, cinnamon also acts to thin the blood and increase circulation.
 Relief from the pain of arthritis – Recent studies have suggested that cinnamon may contain anti-inflammatory compounds that may be useful in reducing the pain and inflammation associated with arthritis.
 Prevention of urinary tract infections – Many of those who eat cinnamon on a regular basis report a lower incidence of urinary tract infections.
 Prevention of tooth decay and gum disease – Likewise there is considerable anecdotal evidence that cinnamon may be helpful in the prevention of tooth decay and gum disease.
 Killing harmful bacteria – Cinnamon has been shown to be a powerful antimicrobial agent, one that has the ability to kill such common germs as E. coli and other harmful bacteria.

Food that helps reduce asthma symptoms

Asthma symptoms can be at best annoying and at worst life threatening and the bad news is that cases of asthma are on the rise. More and more children and adults are diagnosed with this condition every year, and asthma continues to be the most commonly diagnosed lung condition in the nation.

The good news, however, is that there is more and more interest in food that helps reduce asthma symptoms. Scientists and researchers are increasingly interested in the role of diet in preventing and treating a host of diseases, and many studies are underway into the many ways in which diet influences asthma symptoms.

Diet and asthma

One recent study focused on the role of diet in young children with asthma. The study focused on food that helps reduce asthma symptoms, and it found that those children who regularly consumed full fat milk, butter and similar dairy products were less likely to develop asthma.

In addition, the children who consumed these full fat dairy products, such as whole milk and butter, also experienced less wheezing than those children who did not consume such foods. This study seems to suggest that dairy products are one type of food that helps reduce asthma symptoms.

Whole wheat and asthma

Another type of food that helps reduce asthma symptoms may be whole wheat bread and other foods containing whole grains. These whole grain products are thought to help reduce the severity of asthma symptoms, and to help reduce the likelihood of asthma in children.

The same study found that fruit juice, fresh fruits and fresh vegetables eaten on a daily basis are another example of a food that helps reduce asthma symptoms.

Despite these promising studies, scientists are still unsure of the basic cause of asthma. There are a number of studies that suggest that food allergies may play a role in triggering asthma attacks. For those food allergy triggered attacks, it is important to find those foods that trigger the attacks, as well as finding food that helps reduce asthma symptoms.

Asthma and allergies

Once these dietary triggers are identified, it will be much easier to tailor the diet to avoid the bad foods and concentrate on that food which helps reduce asthma symptoms.

In some cases, asthma attacks can be triggered by food or drink that is very hot or very cold. On occasion, asthma can also be triggered by overeating. In addition, some people have asthma attacks that are triggered by reactions to common food preservatives, including the sulfites found in many processed meats and other foods. Often, therefore, finding food that helps reduce asthma symptoms simply consists of avoiding these common asthma triggers.

While changes in diet and eating food that helps reduce asthma symptoms can be remarkably effective, such dietary changes should not be undertaken without the advice and consent of your family physician or pediatrician. It is important that your doctor know what treatments you are taking, including not only medications but also dietary changes. This knowledge will allow your doctor to more effectively tailor a treatment program to deal with your asthma condition.

The wonders of whole wheat

One of the easiest dietary changes to make, and one that carries a real health punch, is replacing refined grains with more healthful whole wheat. This one change in diet can have a significant impact on health, from helping to maintain a healthy weight to helping to avoid certain kinds of cancer. Recent studies, including one at the University of Iowa, have suggested that higher levels of whole grain, including whole wheat, in the diet were associated with a lower risk of both breast cancer and heart disease.

Other studies have associated the consumption of whole wheat and other whole grains with a reduced risk of diabetes, obesity and cardiovascular disease. The USDA is now recommending that every adult consume three servings of whole wheat and other whole grains every day, but most people fall short of this important mark, averaging only one serving per day of whole wheat and other whole grains.

Whole wheat and cancer prevention

There is now considerable evidence that a diet rich in whole wheat and other whole grains plays an important role in lowering a person’s risk of cancer. The major cancer fighting ingredient of whole wheat is thought to be dietary fiber. Dietary fiber is thought to play an important role in the prevention of cancer, and whole wheat breads and other products are rich sources of this dietary fiber.

In addition, whole wheat and other whole grains are thought to reduce levels of serum insulin. High levels of serum insulin have been associated with higher risk of cancers of the breast and colon, so lowering these levels may have an effect in the prevention of cancer.

Whole wheat and selenium

Whole wheat and other whole grains can also be rich sources of the mineral known as selenium, although the actual selenium content of the grain will vary according to the selenium content of the soil. Vitamin E, however, seems to be present in high amounts in just about all whole wheat and whole grain products. Vitamin E is thought to be a strong cancer fighter which has the power to prevent cancer causing chemicals from doing harm. In addition, whole grain products like whole wheat bread and crackers also contain many important micronutrients.

Whole wheat products and other whole grains have been shown to have a significant impact on overall health, and a diet rich in whole wheat and other whole grains has been associated with an overall increase in health and an overall decrease in obesity. That may be because whole wheat is a high energy, nutrient rich and relatively low calorie food. The rich nature of many whole wheat products seems to promote a feeling of fullness and reduce the risk of overeating.

What to look for

When purchasing whole wheat products, it is important to find those products that are processed as little as possible. Excessive processing can add unhealthy ingredients and it can also strip away some of the valuable nutrients contained in whole wheat bread, crackers and other products. As always it is important to read the nutritional label on any whole wheat products you buy, and to buy the most natural, highest quality products you can find.

The health effects of the wild yam

The plant known as the wild yam is actually a perennial vine which features a pale brown rhizome coupled with a thin reddish brown stem with can grow up to 36 feet in length. The wild yam features large oval leaves with a fine hair on the bottom of the leaf, and the plant produces attractive flowers of greenish yellow. These small flowers appear from June to July.

The fruit of the wild yam is also yellowish green and it ripens in September, remaining on the vine for a time during the winter months. The rootstocks of the wild yam are crooked, and they feature horizontal branches with long runners. The wild yam has many other names, including devil’s bones, rheumatism root, yuma, Mexican yam and China root.

Wild yam and traditional medicine

The wild yam has been used in traditional medicines for many years, and it is thought to provide many benefits, including relief from the menstrual cramps, hot flashes and headaches often associated with menopause.

It is thought that wild yam provides these benefits due to its estrogen like and progestin like properties. The rhizome is known to contain compounds known as sopanins, which are a precursor to the production of estrogen, progesterone and cortisone.

The outer bark of the wild yam is also high in these saponins, and this may explain some of their ability to sooth menopausal symptoms. In addition, wild yam has been studied for its ability to reduce inflammation and muscle spasms, and traditional cultures have long used it to treat the liver and endocrine system. And in addition to treating menopausal symptoms, wild yam has also proven effective at treating menstrual cramps and other similar problems. Wild yam has even been effective at treating common digestive concerns such as irritable bowel syndrome and cramping.

Side effects and precautions

While wild yam is generally safe and effective for a number of conditions, it can have side effects and caution should be used when beginning treatment with this plant. If you experience any side effects or discomfort when taking wild yam, it is important to discontinue taking it and seek the advice of your doctor.

As with all supplements and medications, both prescription and over the counter, it is important to consult with your doctor when taking wild yam. It is important that your physician have a complete record of all treatments and medications you are taking, whether he or she prescribed them or not. That is because even herbal remedies can have significant side effects and drug interactions. Keeping your physician apprised of all your treatment is the best way to ensure your good health.

In some cases large does of wild yam have been shown to cause diarrhea, vomiting and nausea. In addition, women who are pregnant or those who are breast feeding should not take wild yam because it does carry the risk of certain birth defects and spontaneous abortion. In addition, those who suffer from hormone imbalance, hormone sensitive cancers or depression should not take wild yam.

The health benefits of dong quai

Dong quai is one of those natural remedies whose use goes back thousands of years. For generation after generation, Asian societies have used dong quai as a tonic for the reproductive system of women. As a matter of fact, dong quai ranks right below ginseng as the most frequently used herb in Japan and China.

Where does dong quai come from?

Dong quai is obtained from the root of the perennial plant known as angelica sinensis in China and from the root of the A. acutiloba plant in Japan. Both species of plant feature eight foot hollow stems which are topped with umbrella shaped clusters of white flowers. The blossoms of both plants resemble its relative, Queen Anne’s lace. Modern European societies dong quai is being used for a variety of symptoms, both gynecological and non-gynecological in nature.

Some of the most common uses of dong quai, however, continue to be of a feminine nature, and it is thought that this herb helps promote uterine health and maintain regular menstrual cycles. Some research has suggested that the coumarins contained in dong quai are responsible for this effect. Coumarins dilate blood vessels, stimulate the nervous system and increase blood flow through the body. It is thought that coumarins may also relax the muscles of the uterus, which would help to explain the effectiveness of dong quai at soothing menstrual cramps.

In addition, dong quai is thought to help relieve PMS symptoms and irregular menstrual cycles. The reputation of dong quai as a female tonic is largely a result of its ability to reduce the symptoms of PMS and to regulate menstrual cycles. Many women have used dong quai to treat amenorrhea (missing or irregular menstrual cycles) and hemorrhagic (prolonged or heavy periods). It is thought that the antispasmodic and anti-inflammatory actions of the herb are responsible for these healing effects.

The benefits of dong quai

Dong quai is also thought to help reduce the pain associated with endometriosis, especially when used in combination with chasteberry. When used in combination with black cohosh, chasteberry and ginseng, dong quai appears to be helpful in controlling the hot flashes associated with menopause.

In addition to these health benefits, dong quai is also a rich source of vitamin B12, and as such it is thought to play a role in stimulating the production of red blood cells in the body. Using dong quai in combination with other herbs is thought to provide mild dilation of blood vessels, which may lead to increased blood flow and increased pumping action from the heart. For this reason, traditional Chinese doctors have long prescribed dong quai for circulation problems and high blood pressure.

Dong quai comes in a variety of different forms, including a tincture, tablets, capsules, soft gels and liquid. In addition, dong quai is available from many herbal medicine stores and health food stores in dried herb form, which can be used to make a soothing tea.

What to look for

When shopping for dong quai in soft gels, tablets, or capsules, it is important to choose those brands that have been standardized to contain a liguistilide concentration of between 0.8% and 1.1%.

The preparation that seems to be most effective for menstrual cramps and other menstrual problems is taking 200 mg dong quai pills three times a day, or taking 30 drops (1.5 ml) of liquid dong quai three times daily.

The importance of detoxing your body

One of the most important things anyone can do to improve overall health and fitness is detoxing the body. This detoxiing should ideally take place a couple of times a year, and many people prefer to do it at the spring and fall of every year.

No matter when you do your detoxing, however, it is important to do it the right way. Diet, exercise and avoiding stress are all essential elements of maintaining good health and optimal fitne