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Muscle by design: use this lesson in the finer points of lifting to build a better workout and a better body
MOST GUYS HAVE A SIMPLE PHILOSOPHY WHEN IT comes to building muscle: If it works; don't fix it. That seems logical; but here's a secret: Almost everything ...
Connecting body; mind; and spirit: Sweating in the Spirit merges praise dance and gospel music into a new workout program
WHAT do you get when you connect one of the country's leading fitness experts with some of the biggest names in gospel music? You get energizing gospel ...
The workout diaries: how 1 changed my shape in 5 weeks by changing my mind about personal training
"I can't believe you got a trainer ... are you also getting implants?" my low-maintenance sister joked when she heard the news. I; too; had ...
Home workout warning
You may be excited about your new piece of home exercise equipment (and rightly so) but make sure the young kids in the house steer clear of it. The U.S. Consumer Product Safety Commission estimates
The beach workout plan: the final installment of our four-part series takes you to your peak in four weeks: phase IV
CONGRATULATIONS IN Advance. It's been 12 tough weeks; but you're on the brink of a beach-ready physique. Since you're still cutting; stay loyal to your ...
Maximize your workout: how to burn the most calories on the bike; treadmill; elliptical and stair climber
April's showers may prompt you to move your workout routine indoors; but that shouldn't dampen your fitness progress. Whether you prefer the stationary ...
The prework workout
Whether you're a rise-and-shine diva or a snooze-button babe; getting out the door in the morning can be hard. That's why we asked Fleshia Ingram; a ...
Old workout foe could be a friend
Amateur and professional athletes alike often blame lactic acid when their muscles ache and exhaustion sets in. But they may need to find a new excuse; ...
Personalized workout DVDs
Now you can work with the best trainers in the country for less than the price of your daily cup of Starbucks. Sign up for PUSH and a top-notch trainer ...
Home sweet home: too cold and dreary to go outside? No problem. Use the tube for a great workout by checking out one of the many excellent exercise programs
This winter; embrace the indoors by making your TV a personal fitness instructor. It's easy if you take a look at the many excellent workout DVDs and ...
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